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Black Bean Brownies

Hiding black beans in brownies is one of my all time favorite food hacks for picky eaters. These brownies are moist, delicious and loaded with black beans!

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Black Bean Brownies

Ingredients

  • 1 15oz can black beans Drained and rinsed. I like Eden Organic
  • 2 large eggs
  • 3 tbsp coconut oil liquid
  • 3/4 cup cocoa powder
  • 1/4 tsp pink Himalayan sea salt
  • 1 tsp vanilla extract alcohol free
  • 1/2 cup cane sugar Can also use coconut palm sugar
  • 1.5 tsp baking powder Look for aluminum free
  • mini chocolate chips for topping

Instructions

  1. Preheat oven to 350 degrees.

  2. Lightly spray an 8″x8″ square pan with coconut oil spray or another cooking spray of choice.

  3. Place all ingredients (except mini chocolate chips) into your Sage Baby Puree & Blend food processor and pulse until smooth. Add 1 tbsp of water if the batter looks too thick and pulse again to incorporate.

  4. Pour the batter into the pan and spread to distribute evenly. Top with mini chocolate chips.

  5. Place into the oven on the center rack and bake for about 27-30 minutes until the edges start to pull away from the sides.

  6. Remove from the oven and let cool for about 30 minutes. These brownies will be super fudgy and soft.

Recipe Notes

  • For babies 12 months and up.
  • Use organic ingredients whenever possible.
  • Used in this recipe: Sage Baby Puree & Blend

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Ten to Twelve Months

Black Beans, Corn and Zucchini

This black bean, corn and zucchini meal is hearty and nutrient rich for your Stage 3 eater. It also makes a great side dish for the rest of the family.

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Black Bean, Corn and Zucchini

Ingredients

  • 1/2 cup cooked black beans Drained and rinsed. I like Eden Organic.
  • 1 cup corn kernals can use fresh or frozen
  • 1 large zucchini Washed and chopped. No need to peel if using organic.

Instructions

  1. Pour water into a pot until it’s about 1″ deep and bring to a boil over high heat.

  2. Place the corn and zucchini into your Sage Baby Eco-Steamer and put the steamer into the pot. Cover with a tight-fitting lid and steam for 5 minutes.

  3. Put the black beans, corn, and zucchini into your Sage Baby Puree & Blend food processor and pulse until chunk-a-licious (keep chunks soft).

  4. Serve or store.

  5. This meal will stay fresh in your Tough Glass jars for up to 3 days in the fridge and 3 months in the freezer.

Recipe Notes

  • Suitable for babies 10 months and up.
  • Always make sure the temp and consistency of your baby’s food are one he can handle.
  • Use organic ingredients whenever possible.
  • Used in this recipe: Sage Baby Puree & Blend, Sage Baby Eco-Steamer, Tough Glass Jars

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