Avocado, Banana and Hemp Seed

This avocado, banana hemp seed baby food recipe is a great way to take a stage one meal and add something new for your stage two eater. Hemp seeds are a nutrient dense superfood. They’re loaded with easily digestible proteins, essentials fats (omega 3 & 6), antioxidants, fiber, iron and zinc. This is also a healthy lunch or after school snack for toddlers and big kids.

This recipe is suitable for babies 7 months and up. Always make sure the consistency of your baby’s food is one he can handle.


Avocado Banana Hemp Seed


  • 1 ripe banana
  • 1/2 ripe avocado
  • 2 teaspoons hemp seeds


  1. Place the banana, avocado and hemp seeds into your Sage Baby Puree & Blend food processor and pulse until smooth. 

Recipe Notes

  • This meal is best served right away due to the avocado. Serve in a Sage Spoonfuls jar or pour into a Sage Squeezie.