Mango Spinach Smoothie Recipe
I am currently obsessed with green smoothies. The fact that the spinach can’t be tasted in this mango spinach smoothie recipe makes this the most fabulous way to get your kids to eat their veggies without even realizing it. The best part is that the spinach is raw so your family is getting the full health benefits it has to offer. Not only is this Mango Spinach smoothie packed with nutrients and antioxidants, it is delicious and refreshing. Such a great go-to meal or snack.
Mango is a good source of vitamin A, vitamin C, copper and potassium. It is also full of fiber and can be helpful when your baby is constipated. Spinach is an excellent source of folate, iron, vitamin K, vitamin A and disease-fighting antioxidants. It has more iron than most greens and is rich inlutein which is great for your baby’s eyesight. Conventionally grown spinach is fairly high in nitrates, buy organic whenever possible.
Suitable for babies 10 months and up, toddlers, big kids and adults.
Mango Spinach Smoothie
- 1/2 cup organic whole milk vanilla yogurt
- 1 ripe mango washed, peeled and chopped
- 1.5 cups fresh, organic baby spinach thoroughly washed
- 1 cup water
- handful of ice cubes
Place the ingredients into your Sage Baby Puree & Blend food processor and blend until smooth.
Serve and enjoy!
- This Mango Spinach Smoothie will stay fresh in your Sage Spoonfuls jars or Sage Squeezie for up to 3 days in the refrigerator and 3 months in the freezer.